Increase your stamina strength, speed, and coordination ....read more
Cross Fire Boxing
Crossfire boxing was created for advance training individuals looking to improve there cardiovascular/respiratory endurance "stamina", strength, flexibility, power, ....read more
Combat Boxing
Combat Boxing is actually a less lethal method of fighting because you practice like a real fight with full gear and motion but do not actually get hit. Learn self ....read more
Women Fitness Boxing
Boxing is one of most effective forms of cross-training available today. Incorporating hand-eye co-ordination, power, balance and timing our classes are non-contact. ....read more
BOXING TRACK & FIELD
Build your speed, stamina and recovery time with this intense track work. We will keep track of your progress along the way. See yourself getting faster, stronger ....read more
Kids Boxing
We have fun exercises for kids from 5 to 12 years old. Build
healthy ....read more
Crossfire boxing was created for advance training individuals looking to improve there cardiovascular/respiratory endurance "stamina", strength, flexibility, power,
Combat Boxing is actually a less lethal method of fighting because you practice like a real fight with full gear and motion but do not actually get hit. Learn self
Boxing is one of most effective forms of cross-training available today. Incorporating hand-eye co-ordination, power, balance and timing our classes are non-contact.
